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Tregantle Long Sands

Cornwall, England


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Tregantle Long Sands is a lesser-known beach in Cornwall, offering a unique and unspoilt experience for those who venture to this rural stretch of coastline.

Tregantle Long Sands is situated between Sharrow Point and Tregonhawke, with Freathy joining at low tide. The beach can be accessed via a narrow cliff path, which may not be suitable for everyone.

The beach is a long stretch of sand with rocky outcrops, backed by Ministry of Defence property, including an army base. Tregantle Fort overlooks the beach, and access is occasionally prohibited when the firing range is in use, indicated by red flags.

The beach is mainly used by locals and is popular with families looking for an unspoilt rural beach. However, visitors are warned to beware of high tide, when this part of the coast splits into many smaller coves. Additionally, access may be restricted due to military activities.

Nearby, Finnygook, a small south-facing shingle beach in Portwrinkle, offers a different beach experience. At low tide, a sandy beach is exposed with rocky outcrops perfect for rockpooling. The beach also features an old WWII Pill Box and a beach café, the Jolly Roger.

The area has a rich history, with fishing once being the main industry in Portwrinkle. The beach and surrounding areas were also involved in smuggling, with local legend saying that the ghost of notorious smuggler Silas Finn still haunts the beaches of Portwrinkle.

Shingle Rock

Weather and tides for Tuesday 8 July

Tonight
Chance of rain 4%
Min temp. 12°C
(feels like 13°C)
Wind 4mph
Tomorrow (Wednesday)
Chance of rain 4%
Max temp. 20°C
(feels like 19°C)
Wind 9mph
Max UV Index

The tide at Tregantle Long Sands is currently falling. Low tide will be at approximately 11:14 PM, and the next high tide will be at approximately 5:27 AM tomorrow.

Today's air pollution levels are forecast to be Low

Approximate sea surface temperature:   17.1°C  

Detailed weather and tides »
  • Popular Activities

    Snorkelling Surfing Swimming Walking
  • Parking

    There is a car park above the beach, just west of Freathy.

  • Lifeguard

    Daily - 9th July - 4th September

  • Water Quality

    Water quality not measured here

    Water quality not measured here

Recommended holiday cottages near Tregantle Long Sands

Things to do and see in the area

Adventure Bay Surf School (1.6 miles)
Antony House (3 miles)
Rame Head Heritage Coast (3.4 miles)
Torpoint Ferry (3.8 miles)
Adventure Segway (4.2 miles)
Mount Edgcumbe House and Country Park (4.2 miles)
Select South West Tours (4.5 miles)
The Soapbox Children's Theatre (4.7 miles)
Le Vignoble Plymouth (4.8 miles)
Cremyll Ferry (4.8 miles)

All distances are approximate

Other beaches nearby

Location: Lower Tregantle

Location type: Village

Nearest village: Freathy

OS Grid: SX384527

Country: England

Local Authority: Cornwall

Parish: Antony

Nearest postcode: PL11 3AZ

(for sat-nav purposes only, a beach does not have a postal address!)

Important! Beach information is compiled from a variety of different sources and is correct to the best of our knowledge at the time of compilation. However, information may be incorrectly supplied by our sources or go out of date after publication. BritishBeaches.uk makes no warranty as to the accuracy of any information on this page.

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Visitor information for Tregantle Long Sands, Cornwall, England. Weather, tides, visitor comments, beach facilities, photos, nearest postcode, beach information and nearby accommodation.

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18.97.9.173 Tue, 08 Jul 2025 18:11:07 +0100