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Instow Beach

Devon, England

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Instow Beach, located on the north coast of Devon, is a popular sandy beach resort that offers a range of activities and stunning scenery.

Instow Beach is situated within the Taw/Torridge Estuary, approximately 1.1 kilometres wide, and is backed by sand dunes and the town of Instow. The beach is a wheelchair-accessible sandy beach set where the Torridge river meets the Taw estuary, making it an attractive area that has always been popular with artists.

The beach offers calm waters, protected from swell by sandbanks at the mouth of the Taw estuary, making it a good choice for families. There are plenty of things to do for children and lots of space to play. Visitors can also kayak down the rivers Taw and Torridge from the beach. The beautiful scenery and views across the water to Appledore attract artists from around the country. The waters are good for fishing and sailing.

There are shops and cafes in the village, which is directly behind the beach. However, visitors are advised not to go swimming due to poor water quality, as Instow beach has consistently failed to meet the requirements imposed by the Bathing Water Directives. The popular Tarka Trail starts at Instow for walkers and cyclists. Dogs are allowed on the beach, but there are restrictions in the summer months.

Instow Beach is adjacent to the South West Coast Path.

Sand

Weather and tides for Wednesday 28 October

Today
Chance of rain 43%
Max temperature 15°C
feels like 15°C
Wind 17mph
Max UV Index
Tonight
Chance of rain %
Min temperature 10°C
feels like 12°C
Wind 7mph

The tide at Instow Beach is currently falling. Low tide will be at approximately 2:46 PM, and the next high tide will be at approximately 8:05 PM.

Detailed weather and tides »

Other beaches nearby

Location: Instow

Location type: Village

OS Grid: SS471306

Coordinates: 51°3'18"N 4°10'53"W

Mapcode: GBR KK.FY6P

What 3 Words: dispensed.exclaim.steamed

Coordinates and location codes are for an approximate mid-point of the beach, and may not reflect the best access point or the most popular part of the beach.

County: Devon

Country: England

Local Authority: North Devon

Parish: Instow

Nearest postcode: EX39 4JJ

(for sat-nav purposes only, a beach does not have a postal address!)

Important! Beach information is compiled from a variety of different sources and is correct to the best of our knowledge at the time of compilation. However, information may be incorrectly supplied by our sources or go out of date after publication. BritishBeaches.uk makes no warranty as to the accuracy of any information on this page.

Visitor information for Instow Beach, Devon, England. Weather, tides, visitor comments, beach facilities, photos, nearest postcode, beach information and nearby accommodation.

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216.73.216.179 Wed, 28 Oct 2026 10:03:54 +0000